Start your morning right with these gluten free oatmeal pancakes , fluffy, healthy, and naturally sweetened with banana. Made with simple ingredients and ready in minutes, they’re the perfect wholesome breakfast for busy mornings!
Gluten free oatmeal pancakes are the cozy breakfast you didn’t know you needed. Tired of dry, crumbly gluten free pancakes that taste like cardboard? These are the total opposite, soft, fluffy, and naturally sweetened with ripe banana and a hint of cinnamon.
What makes this recipe special is its simplicity. You only need oats, eggs, banana, and milk, no complicated flours, gums, or fancy ingredients. It’s a no fail, one bowl recipe that turns your morning into something warm, comforting, and nourishing.
Whether you’re avoiding gluten for health reasons or just love a wholesome start to your day, this recipe is about to become your breakfast favorite.
Why You’ll Love These Gluten Free Oatmeal Pancakes
- 100% gluten free and dairy-free
- Fluffy on the inside, lightly crisp on the edges
- Naturally sweet — no refined sugar needed
- Great for kids and adults alike
- Freezer friendly and perfect for meal prep
Ingredients
- 160g gluten-free rolled oats (use certified GF oats)
- 250ml unsweetened almond milk (or any plant based milk)
- 2 large eggs
- 1 ripe banana (about 100g, mashed — adds sweetness and moisture)
- 1 ½ tsp baking powder
- ½ tsp ground cinnamon (optional but adds warmth)
- 1 tsp pure vanilla extract
- 1 tbsp maple syrup (optional for extra sweetness)
- Pinch of sea salt
- Coconut oil or olive oil for greasing the pan
How to Make Gluten Free Oatmeal Pancakes
Step 1 – Blend the Oats
Add rolled oats to your blender and pulse until they turn into a fine flour. This gives your pancakes that soft, bakery-style texture.
Step 2 – Make the Batter
Add the almond milk, eggs, banana, baking powder, vanilla, cinnamon, and salt to the blender. Blend until smooth. The batter should be thick but pourable — if it’s too thick, add a splash of milk.
Step 3 – Let the Batter Rest
Let the batter sit for 5 minutes. This allows the oats to absorb some liquid, making the pancakes fluffier.
Step 4 – Cook the Pancakes
Heat a non-stick skillet over medium heat and brush lightly with coconut oil. Pour about ¼ cup of batter for each pancake. Cook until bubbles form on top (about 2–3 minutes), then flip and cook for another 1–2 minutes until golden brown.
Step 5 – Serve Warm
Stack your gluten free oatmeal pancakes high and serve with fresh fruit, a drizzle of maple syrup, or a spoonful of nut butter.
Pro Tips for Perfect Pancakes
- Letting the batter rest = fluffier pancakes.
- Use ripe bananas — they add sweetness and moisture naturally.
- Don’t overmix after blending; too much stirring makes pancakes dense.
- Keep pancakes warm in a 90°C (200°F) oven while finishing the batch.
Variations You’ll Love
- Banana Oat Pancakes: Add extra banana slices right into the batter.
- Blueberry Bliss: Gently fold in ½ cup of fresh or frozen blueberries.
- Chocolate Chip Treat: Add 2 tbsp dark chocolate chips for a sweet twist.
Storage & Reheating
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze in a single layer, then store in a bag for up to 2 months.
- Reheat: Warm in the toaster or microwave for 30 seconds per side.
FAQs About Gluten Free Oatmeal Pancakes
Are oats really gluten-free?
Yes , as long as you use certified gluten free oats. Regular oats can be contaminated with wheat during processing.
Can I make them vegan?
Absolutely! Replace the eggs with 2 tbsp flaxseed meal + 5 tbsp water (let it rest 10 min).
Can I use quick oats instead of rolled oats?
Yes, but your pancakes may be slightly softer. Rolled oats give the best texture.
More Gluten-Free Breakfast Ideas
If you loved these gluten free oatmeal pancakes, try these next:
- Gluten Free Pumpkin Muffins (Soft, Moist & Perfect for Fall!)
- Gluten Free Bagels Recipe | Soft, Chewy & Golden
- Oat Flour Waffles | Easy Gluten Free Breakfast Recipe
- Gluten Free Oat Bowls (Easy, Healthy Breakfast )
Final Thoughts
These gluten free oatmeal pancakes are everything breakfast should be , warm, easy, healthy, and satisfying. With wholesome oats and banana as the base, you’ll never miss the wheat!
So next time you’re craving pancakes that actually taste amazing, skip the box mix , blend up these beauties instead.
